Has anyone seen a free radical lately? I haven’t. But according to current research, these little devils can damage cells in your body, accelerating the progression of cancer, heart disease and other age-related diseases.

Turns out the best protection against damage from radicals is in antioxidants.

In fact, since learning about the protective properties of antioxidants, some manufacturers are now adding them to skin care and health products—and, I’ve noticed, to some next generation joint care formulas.

Fortunately, antioxidants are also naturally found in lots of nutritious foods and vitamins. So the next time you’re snacking, go for something rich in antioxidants.

Try this:

  • Reach for an orange or a glass of orange juice. Recent research shows Vitamin C and other antioxidants help to reduce the risk of joint discomfort and prevent it from progressing.

  • Choose a colorful range of fruits and veggies. You’ll be giving yourself plenty of disease-fighting antioxidants.