After years of joint discomfort and juggling a hectic schedule, I found a site that showed me some great ways to sneak in some joint “therapy.”

Every time I brush my teeth, I do it on my “toes.” I stand tippytoe on the balls of my feet. Yes, it sounds funny—but while I’m doing this, I’m strengthening my calves and ankle joints.

And anyway, it’s a start.

After you’re comfortable with the toe exercise, try moving on to my shoulder roll. Roll your shoulders gently in a circle while sitting at your desk or in front of the computer. Then do a circle in the opposite direction.

A few minutes out of your day and you don’t even have to stop what you’re doing. If someone catches you “exercising,” well, just smile and shrug.

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